Normal Crying & Soothing Techniques
Newborns cry 2-3 hours per day on average (some more, some less). Crying peaks around 6 weeks, then gradually decreases.
Crying is baby's only way to communicate needs: hunger, tired, wet diaper, too hot/cold, overstimulated, needs comfort, gas/discomfort.
The 5 S's (Dr. Karp): Swaddle, Side/stomach position (while holding), Shush, Swing, Suck. These trigger calming reflex.
What to Do
- Check basic needs first: hungry, wet/dirty diaper, too hot/cold
- Try the 5 S's: Swaddle snugly, hold on side/stomach, loud shushing, gentle swinging, offer pacifier
- White noise machine or app can be very effective (womb was loud!)
- Take baby for walk outside or car ride - change of scenery helps
- Skin-to-skin contact - hold baby against your bare chest
- If frustrated: Put baby in safe place (crib), take 5-10 minute break, breathe
- NEVER shake baby - can cause permanent brain damage or death
- Ask for help from partner, family, or friend when overwhelmed