Behavior & Comfort
Cold Hands & Feet in Babies
It's completely normal for babies to have cold hands and feet, even when they're warm and comfortable. This happens because babies' circulatory systems are still developing - blood goes to vital organs (brain, heart, lungs, digestive system) first, leaving less for the extremities.
Babies don't regulate temperature as efficiently as adults. Their hands and feet can feel cool even when their core body temperature is perfect. This is especially common in newborns and continues through the first year as circulation matures.
The best way to check if baby is the right temperature is to feel the back of their neck or chest - these should be warm (not hot or sweaty, not cold).
What to Do
- Check baby's core temperature by feeling back of neck or chest (not hands/feet)
- Dress baby in layers - one more layer than what you're wearing is a good rule
- Keep room temperature between 68-72°F (20-22°C) - not too hot
- Don't overbundle - overheating is more dangerous than slightly cool extremities
- If baby seems comfortable, eating well, and acting normally, cold hands/feet are fine
When to call a doctor
Call doctor if cold hands/feet occur with: high fever, baby is lethargic or unresponsive, lips or skin turning blue/gray, baby won't eat or drink, excessive drowsiness, rapid breathing or difficulty breathing, or if baby's chest/back feels cold.