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Safe Sleep Position

ABC's of safe sleep: Alone, on Back, in Crib

Safe sleep essentials:

  • Firm, flat surface with fitted sheet only
  • No blankets, pillows, bumpers, or toys
  • Room-share but not bed-share (first 6-12 months)
  • Don't overheat — dress in light layers
  • Never cover baby's head

These practices significantly reduce SIDS risk.

What to Do

  • Always place baby on back to sleep (back sleep reduces SIDS risk by 50%)
  • Use firm mattress with tight-fitting sheet - no soft surfaces like couches or adult beds
  • Remove ALL items from sleep space: no blankets, pillows, bumpers, stuffed animals
  • Use sleep sack or wearable blanket instead of loose blankets
  • Keep room temperature 68-72°F - baby should feel warm but not hot
  • Room-share for first 6-12 months - keep crib/bassinet in your room
  • Offer pacifier at sleep time (reduces SIDS risk)
  • Breastfeed if possible (reduces SIDS risk)
  • NO bed-sharing, especially if parent smokes, drinks alcohol, takes medications, or is overtired
  • If baby falls asleep in car seat/swing, move to flat safe surface as soon as possible

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