Sleep
Drowsy But Awake Technique
"Drowsy but awake" means putting baby in crib sleepy but not fully asleep. Baby's eyes may be closing but they're still somewhat aware. This teaches baby to fall asleep independently without always needing feeding/rocking.
Foundational skill for good sleep habits. Baby learns to self-soothe and put themselves to sleep. Makes it easier when baby wakes between sleep cycles at night.
Confusing concept for parents - how drowsy is drowsy enough? Takes practice and won't work every time, especially with newborns.
What to Do
- Start attempting around 6-8 weeks (newborns usually need to be fully asleep)
- Complete bedtime routine as usual (feed, bath, book, etc.)
- Watch for sleep cues: yawning, eye rubbing, fussing, staring into space
- Put baby down when eyes are droopy and body is relaxed but still slightly aware
- If baby cries immediately: Too awake. Pick up, soothe, try again
- If baby falls asleep in your arms before you can put down: Too drowsy. Try earlier next time
- Sweet spot: Baby's eyes are 70-80% closed, breathing is slowing, body is heavy
- Don't stress if it doesn't work every time - it's a skill that develops gradually
- For naps: Can be harder than bedtime. Start with bedtime first
- Be patient - may take weeks or months for baby to master this skill
- Not appropriate if baby is very upset or overtired - soothe first
When to call a doctor
Drowsy but awake is a sleep training technique, not a medical necessity. Some babies need more help falling asleep longer. Call doctor only if concerned about baby's overall sleep quality or development.