Sleep

Nap Transitions (Dropping Naps)

Babies go through several nap transitions in first 2 years: 4→3 naps (~4 months), 3→2 naps (~6-9 months), 2→1 nap (~12-18 months).

Signs ready to drop nap: Refuses one nap consistently, takes forever to fall asleep for naps, naps become very short, nighttime sleep disrupted, not tired at nap time.

Transitions are gradual - takes 2-3 weeks of adjustment. Expect some crankiness and schedule chaos during transition period.

What to Do

Watch for transition signs: fighting naps, disrupted night sleep, not tired at nap time
4 to 3 naps (~4 months): Drop late afternoon catnap, move bedtime earlier temporarily
3 to 2 naps (~6-9 months): Drop morning nap, keep mid-morning and afternoon naps
2 to 1 nap (~12-18 months): Keep midday nap, drop morning nap gradually
During transition: May need to adjust nap times and bedtime
Offer earlier bedtime during transition to prevent overtiredness
Be flexible - some days may need old schedule, some days new schedule
Don't rush transitions - baby should show consistent signs for 1-2 weeks
If baby seems miserable, may have transitioned too early - go back to old schedule
Transitions can take 2-4 weeks to fully settle into new pattern

When to call a doctor

Nap transitions are normal developmental changes. Call doctor only if baby seems constantly exhausted, extremely irritable despite adequate sleep opportunity, or you're concerned about overall development.

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