Poop Color Guide - What's Normal & What's Not
NORMAL colors:
- Black/dark green: meconium (first 2 days)
- Yellow/mustard with seeds: breastfed baby
- Tan/brown/yellow-brown: formula-fed baby
- Green: normal variation (especially with iron-fortified formula)
- Orange: normal variation
CONCERNING colors:
- White/gray/chalky: possible liver problem
- Red/bloody: possible bleeding (though may be from mom's cracked nipples)
- Black (after meconium stage): possible bleeding in upper GI tract
Texture varies widely and is rarely concerning unless watery (diarrhea) or hard pellets (constipation).
What to Do
- Learn what's normal for YOUR baby - wide variation exists
- Breastfed: Yellow, seedy, loose (looks like diarrhea but isn't) - normal!
- Formula-fed: Tan/brown, thicker, paste-like - normal!
- Green poop is usually normal - often from iron or food dyes later
- Take photo of concerning poop color to show doctor
- White/gray = URGENT - call doctor same day (possible liver issue)
- Black after meconium stage = call doctor (possible bleeding)