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Poop Color Guide - What's Normal & What's Not

NORMAL colors:

  • Black/dark green: meconium (first 2 days)
  • Yellow/mustard with seeds: breastfed baby
  • Tan/brown/yellow-brown: formula-fed baby
  • Green: normal variation (especially with iron-fortified formula)
  • Orange: normal variation

CONCERNING colors:

  • White/gray/chalky: possible liver problem
  • Red/bloody: possible bleeding (though may be from mom's cracked nipples)
  • Black (after meconium stage): possible bleeding in upper GI tract

Texture varies widely and is rarely concerning unless watery (diarrhea) or hard pellets (constipation).

What to Do

  • Learn what's normal for YOUR baby - wide variation exists
  • Breastfed: Yellow, seedy, loose (looks like diarrhea but isn't) - normal!
  • Formula-fed: Tan/brown, thicker, paste-like - normal!
  • Green poop is usually normal - often from iron or food dyes later
  • Take photo of concerning poop color to show doctor
  • White/gray = URGENT - call doctor same day (possible liver issue)
  • Black after meconium stage = call doctor (possible bleeding)