Development & Milestones
Tummy Time Alternatives & Tips
Many babies hate traditional tummy time (face-down on floor). Good news: There are many alternative positions that build the same neck, shoulder, and core muscles.
Why babies resist: Tummy time is hard work! Requires muscles they're still developing. Some babies have reflux making it uncomfortable. Some just prefer seeing faces.
Goal is building upper body strength - doesn't have to be traditional position. Even resistant babies can get tummy time through creative positioning.
What to Do
- Chest time: Lie on your back, place baby on your chest facing you (easier, can see your face)
- Lap time: Lay baby tummy-down across your lap while sitting
- Football hold: Carry baby face-down along your forearm (head in your hand)
- Shoulder carry: Baby draped over shoulder looking behind you
- On exercise ball: Hold baby on tummy on yoga ball, gently roll (builds core)
- Rolled towel: Place small rolled towel under baby's armpits for support
- Tummy-to-tummy: Lie face-to-face with baby while both on tummies
- During diaper changes: Let baby be on tummy for 1-2 minutes while you play
- Start with just 1-2 minutes several times per day, gradually increase
- Never do tummy time right after eating (increases spit-up/discomfort)
- Get down at baby's level - make eye contact, sing, use toys to engage
When to call a doctor
Call doctor if baby strongly resists tummy time AND shows other concerns: very weak neck muscles by 3 months, always turns head to only one side (torticollis), arches back excessively, or seems in pain during any position.