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Spitting Up

About half of babies under 3 months spit up regularly. It's usually 1-2 mouthfuls of gentle dribbling, often with a burp. This is different from forceful/projectile vomiting. Most babies outgrow it by 12 months. To reduce: keep baby upright after feeds, avoid overfeeding, and burp during/after feeding.

What to Do

  • Keep baby upright for 20-30 minutes after feeding
  • Burp your baby during and after each feeding
  • Avoid overfeeding - watch for hunger cues and fullness signs
  • Feed smaller amounts more frequently rather than large amounts
  • Avoid bouncing or active play right after feeding
  • Elevate head of bassinet slightly (never use pillows - use books under legs)
  • Try different bottle nipples (slower flow) if bottle feeding

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